Mike Lester is a resident in counseling with over 15 years of experience providing therapeutic services. A lifelong resident of Southwest Virginia, he has worked extensively with both adults and children in various settings, including substance abuse treatment, outpatient care, inpatient services, residential programs, and therapeutic day treatment.

 

​A primary focus of Mike’s practice is working with athletes. He is dedicated to helping athletes overcome mental barriers and fears that may hinder their peak performance. Driven by the belief that mental strength is just as essential as physical conditioning, Mike uses a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, psychotherapy, and motivational interviewing. His goal is to help athletes break through mental blocks, build resilience, and perform at their best, both on and off the field.